Manaslu Circuit Trekking
Gorkha Region
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0% of guests recommend
Duration
17 Hours
Tour Type
Trekking & Hiking
Group Size
15 persons
Location
Nepal
Overview
The word & Manaslu & means & Mountain of the Spirit” in Sanskrit language. Manaslu region is one of the best selections for trekkers which provide variety of trekking options. The popular Manaslu trekking route of 177 kilometers (110 miles), skirts the Manaslu Mountain over the pass down to Annapurna.This is one of the most happening and remarkable Himalayan journey that goes across Budi Gandaki, passing stunning valley with astonishing view of Manaslu and crossing the famous Larkya La pass with contrast with Sama region before returning via Marshyangdi.
Despite of its grand natural beauty, it receives few trekkers compared to other established trekking route in Annapurna and Everest region. This trek is suitable for everyone with no proper trekking experience. You can also interact with the local peoples and know about their cultures and traditions. This is one of the fantastic and fulfilling journeys that one can have in life.
Included/Excluded
Airport Pick up & Drop Transportation by private vehicle.
Twin sharing accommodation at Kathmandu in 3 star hotels with breakfast
Private vehicle transportation
Meals (Breakfast, lunch, dinner) in trekking
Tea/Coffee and water during the trek.
Sleeping bag/ Duffel bag (to be returned after the trek completion)
All necessary paper work & Permits
A First Aid and Eco trained & Government licensed holder English Speaking guide and required porters
Accommodation, meals, salary, equipment, transportation & Insurance of Langtang Ri trekking staffs
Travel & Rescue arrangement
Experienced cook, Sherpa’s and kitchen crew ( for Camping Trek)
Tents, mattress, cooking utensils and camping equipment (if needed)
All government taxes
International Airfare, Airport taxes and extra luggage charges.
Nepal Visa fee (US$ 40 per person for 30 days)
Special restricted permit From Sept. to Nov. US$ 70 per week per person From Dec. to Aug. US$ 50 per week per person
Lunch/Dinner in Kathmandu and extra night accommodation in Kathmandu.
Medical evacuation in case of emergency
Personal gears & clothing (available on hire)
Client's insurance, Items of personal nature i.e. Soft/hard drinks, Tips etc
Expenses incurred due to any unforeseeable conditions.
Itinerary Expand All Close All
After arriving in Kathmandu representative of Actual Adventure Pvt.Ltd will pick up you by our private vehicle from airport and transfer you to the Hotel.
After an early breakfast we'll start our beautiful journey with drive through the beautiful river view & Nepalese countryside to reach at Arughat, Arughat is on the footsteps of Manasalu. It takes about 5 hours (142km) from Kathmandu to reach Arughat, our trek start point. Overnight in Arughat.
After breakfast this morning we will begin our trek by walking from Arughat to Soti khola which takes about 5 hours. The trials offer a wonderful view of the surroundings. We will pass several villages along our ways where we interact with the peoples of different tribes. Overnight in Soti Khola.
After having breakfast we cross the bridge, we trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reach Khursane upon which the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Overnight in Machha Khola.
Today, the narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani and Budhi Gandaki. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Overnight in Jagat.
Today we begin our trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola and we pass through bamboo forests to the Deng Khola. Upon crossing the Khola, we reach the tiny village of Deng. Overnight in Deng.
Today we will trek from Deng to Ghap which will take about 4 hrs walking. After we pass through some small settlements we ascend to the impressive valley where we can get chance to see prayer stones carved into wayside rocks. It is a sign that we are now in a Buddhist Region. Then we continue our walk by dropping down once more to the river and from there is a short climb to Ghap (2165m). Overnight in Ghap.
Today we will walk through alpine forests, home to white-faced monkeys with beautiful nature. From Ghap we have a long climb to Namrung, and we pass the Tibetan village of Sho and just above the village we get our first heart taking view of Mt. Manaslu. In Lho we will find mani walls, chortens, prayer flags and a large monastery.
We enjoy extraordianary views of Mt. Manaslu from Lho village and also explore the famous Ribung Gompa. Then move to Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we spend the night. Overnight in Samagaon.
We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of Mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a little hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two. Overnight in Samagaon.
Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in Samdo.
Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala.
After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in Bimthang.
Today you will have excellent views of Manaslu to the South East and Annapurna II to the South West. Descending through a rhododendron forest and following a trail through a narrow valley, we reach the highest cultivated land in this valley at Karche, 2785 meters. From short distance beyond there is the village of Gho. After that we will cross a wooden bridge back to the northern side of the Dudh Khola and climb up through a chorten-shaped arch and past a mani wall to Thonje. At the village of Thonje, we go through checkpoint, and then continue our trek to Dharapani. Overnight in Dharapani.
Our trek follows trails used on the first few days of the Annapurna Circuit Trek. Then we will Trek from Dharapani to Syeange climbing up and away from the river and hike through a broad, flat valley to the village of Tal (1,675m), situated at the foot of a large waterfall. Overnight in Syange.
After having breakfast we will trek from Syange to Besi Sahar which will take about 7 hours. Overnight in Besisahar. After breakfast drive from Besi Sahar to Kathmandu which will take approximately 7-8 hours. Then transfer to Hotel. Afternoon free at Kathmandu Hotel.
A representative from Actual Adventure will transfer you to the airport before two hours from your flight with lots of a hope of seeing you again in the future.
Travel Styles
Activities
Facilities
Entry Permits
FAQs
What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a challenging yet rewarding trek around Mt. Manaslu (8,163m), the world’s eighth-highest peak. It offers stunning Himalayan views, remote trails, Tibetan-influenced culture, and the Larke Pass (5,106m) crossing.
How long does the Manaslu Circuit Trek take?
The trek typically takes 14-17 days, depending on the itinerary and acclimatization days.
What is the best time to do the Manaslu Circuit Trek?
The best seasons for the Manaslu Circuit Trek are:
🍂 Autumn (Sep-Nov) – Clear skies, moderate temperatures, and breathtaking mountain views.
🌸 Spring (Mar-May) – Pleasant weather and blooming rhododendrons.
Do I need a permit for the Manaslu Circuit Trek?
Yes, you need three permits:
✅ Manaslu Restricted Area Permit (MRAP) – Price varies by season.
✅ Manaslu Conservation Area Permit (MCAP) – NPR 3,000 ($25 USD).
✅ Annapurna Conservation Area Permit (ACAP) – NPR 3,000 ($25 USD).
Note: A minimum of two trekkers with a licensed guide is required due to restricted area regulations.
How difficult is the Manaslu Circuit Trek?
The trek is challenging, involving:
🏔 Long trekking days (5-8 hours per day).
⛰ High altitude (above 5,000m).
🚶 Steep ascents and descents.
💨 Unpredictable weather.
A good level of fitness and prior trekking experience are recommended.
What are the main highlights of the trek?
🏔 Larke La Pass (5,106m) – The highest point with incredible views.
🌿 Diverse landscapes – From lush valleys to snow-covered peaks.
🕍 Rich Tibetan-Buddhist culture – Visit monasteries and villages like Samagaun.
🐾 Wildlife spotting – Snow leopards, Himalayan tahr, and blue sheep.
🏡 Less crowded than Everest and Annapurna regions.
What type of accommodation is available during the trek?
The trek offers basic teahouse accommodations with twin-sharing rooms, simple meals, and shared bathrooms. Higher-altitude villages may have limited facilities.
How do I reach the starting point of the trek?
🚙 Drive from Kathmandu to Machha Khola (8-9 hours by jeep). Some itineraries start from Soti Khola instead.
What should I pack for the Manaslu Circuit Trek?
🎒 Warm layers & down jacket – Cold temperatures at high altitude.
🥾 Sturdy trekking boots – Rocky and uneven trails.
🛏 Sleeping bag (-10°C to -20°C) – Cold nights in teahouses.
💊 First aid kit & altitude sickness medicine.
📷 Camera for stunning landscapes!
Is the Manaslu Circuit Trek better than the Annapurna Circuit?
Both treks offer unique experiences:
✔ Manaslu Circuit – More remote, fewer crowds, higher altitude, and a restricted area (requires a guide).
✔ Annapurna Circuit – More developed, easier logistics, diverse landscapes, and more flexibility.
🔥 Ready for an off-the-beaten-path adventure? Book your Manaslu Circuit Trek today!
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